Blog

For us, stimulating the mind is everything….have a read of some of our latest blogs of thing that we find interesting.

Healthy Leadership

I’m back at ITV Studios this month delivering Mindfulness for Business and Stress Resilience.  Leadership development is our primary area of expertise, however through my work thousands of leaders across the UK and Europe I have come to understand that ’Self...

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Creating more purpose, on purpose

Creating more purpose, on purpose

Do you ever stop to think about why you're doing what you are doing? Is it time to think about what you really want? The results, the relationships, the outcomes? Have you got a plan? At the root of reaching high levels of individual and team performance is a...

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Open Course Management Training in London

Open Course Management Training in London

The Essential Management Skills open course in London.. why it’s unique in the market place. If you are fed up with sending people on one off training courses and not seeing any results/being able to measure the return on your investment, then this may be worth a...

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4 Tips for Kicking Procrastination

4 Tips for Kicking Procrastination

Often because of perfectionism, self-doubt, self-sabotage and/or poor work life balance and health it can be challenging to even get out of the starting blocks to get stuff done. Procrastination is a clever beast and requires a sharper than sharp body and mind to...

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5 quick Coaching tips for managers

5 quick Coaching tips for managers

5 tips to enhance your coaching skills   A definition for coaching in the UK is ‘Asking meaningful questions to raise awareness’. However open questioning alone can often make for a seemingly pointless or unfocused conversation. Try these 5 tips to develop your...

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